Nutrition & Dosing for People with Type 1 Diabetes

Improve your diet as well as your blood sugar levels! This course will give you tools for both.

You will fall in love with new meal, snack, and dessert ideas. You will gain key information on how to dose more accurately. And best of all, your blood sugars will better than ever, even after dessert!

Invest in Your Health

What You Will Gain:

  • 1

    What to Eat with Type 1?

    • Dr. Jody's Eating Philosophy
    • The Law of Small Numbers
    • Dr. Jody's T1D Story
  • 2

    Understanding the Truth About Carbohydrates

    • Why Carb Counting Falls Short
    • Carb Counting Techniques
    • Glycemic Index vs. Glycemic Load
    • How to Calculate Your Insulin to Carb Ratio (I:C)
    • How to Calculate Your Insulin to Carb Ratio (I:C)
    • Dose Insulin Like a Pro: What You Need to Know
  • 3

    Proper Mealtime Insulin Dosing

    • How to TIME Your Dose Correctly
    • How to Avoid Insulin 'Stacking'
    • How to Reduce Post-Meal Highs
    • How to Reduce Post Meal Lows
    • How to Determine Your Correction Factor
    • How to Determine Your Correction Factor
    • Mastering Your Blood Sugar During Exercise
  • 4

    Sweeteners and Alcohol

    • Alternative Sweeteners
    • Alcohol & Blood Sugar
  • 5

    Dr. Jody's Favorite Recipes

    • Dr. Jody Cooking in Her Kitchen
    • Dr. Jody's Favorite Recipes - Handout
    • What's Next?