Are you ready to unplug and feel rejuvenated?!

Then come and Unwind From the Grind in beautiful Sayulita, Mexico! This one-of-a-kind retreat will leave you feeling empowered, renewed and refreshed.

Send us an email to reserve your spot!
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Here's all the goodness that is waiting for you...

Picture yourself welcomed into a stunning, lush haven for empowered self-liberation and self-celebration.

Feel your body’s delight in waking up to a glistening ocean view from your bed, warmth, sunshine and the sound of singing birds.

Take a leisurely stroll through the private manicured gardens to a yoga class, a transformational group experience or discussion before gathering for delicious freshly prepared breakfast.

Soak up sunshine, inspiration and new perspectives in the daily experiential exercises, classes and transformative processes. Uncover and discover your best self.

Break out of old patterns of thought. Immerse yourself in nourishing your innate joy. Share discoveries and dreams. Support and be supported.

Imagine falling asleep to the sound of lapping waves & rustling palm trees after a day of personal breakthroughs and laughter, as you unwind at this gorgeous, private ocean front villa, cultivating new friends, new perspectives and new habits ~ for life.

  • Relax and unwind, as your worries & stress melt away

  • Create and cultivate your best self – mind, body, heart

  • Let go of self-sabotaging habits

  • Reprogram your brain to think more positively

  • Uncover your power to lovingly accept and embrace ALL of you as you were, as you are and as you will be

  • Immerse yourself in transformational exercises - purge personal limitations and create your new story

  • Experience the power of hypnosis - specifically designed so you can release limitations & create new beliefs

  • Return home empowered, with new skills that will allow you to thrive as your best self

When was the last time you had
a week that looked like this?!


  • 8 - 9 a.m. 
    Yoga and meditation/hypnosis
  • 9:30 a.m. 
    Breakfast
  • 10:30 a.m - 12:30 p.m. 
    Transformational activity/session
  • 12:30 - 4:30 p.m. 
    Free time – take in the sights, head to town, treat yourself to a massage or simply relax



  • 4:30 - 6 p.m.
    Transformational activity, session & experience
  • 6:30 p.m. 
    Dinner
  • 8 - 9 p.m.
    Session/activity/experiential experience

Your Hostesses


Dr. Jody Stanislaw is a Naturopathic Doctor who has lived with type 1 diabetes since the age of 7 (right). Shalynn Flavell is a Clinical Hypnotherapist, Cognitive Behavioral Coach and cancer survivor (left).


We met in 1997 while volunteering at a summer camp for children with cancer and have been dear friends ever since. We have both experienced our own intense journeys with disease - Jody with type 1 diabetes and Shalynn with blood cancer and a bone marrow transplant.

Our lives have taken quite different paths, yet have led us to building careers to help, guide and support others to live happy, healthy lives. We’ve had countless adventures and personal growth experiences together and for over a decade, we have discussed facilitating a transformative women’s retreat experience in a beautiful, beachside setting. ‘Unwind from The Grind” is our dream come to reality. We would be thrilled to meet you and share this amazing experience with you!

You get all of this for just 2 payments of $1250. Bring a friend and save $100! Here is all the goodness you'll enjoy:

  • 7 days, 6 nights in beautiful Mexican inspired double occupancy accommodations (2 twin beds or 1 king bed per room)
  • A freshly prepared, healthy breakfast every morning
  • 5 delicious dinners of local cuisine freshly prepared by locals
  • All daily presentations , transformative exercises and practices.
  • Morning guided yoga and meditation
  • Evening group hypnosis and guided meditation
  • 1 experiential evening activity with singing bowls from a local, guest practitioner
  • Transportation for any included group adventures
  • Welcome gift
  • Group Welcome call with Dr. Jody & Shalynn prior to the retreat
  • Group Follow-up call with Dr. Jody & Shalynn after the retreat, to help you apply all the goodness you learned into your life
  • Private Fb group to stay in touch after the retreat
  • Laughter, new friends and lots of fun!

What's Not Included:

  • Airfare to/from Mexico
  • Transportation to/from Puerto Vallarta Airport and the town of Sayulita
  • Additional meals not listed above (in order to enjoy local cuisine in town)
  • Yoga mat
  • Spa/massage services
  • Tips for the staff – onsite managers & room maids 
    (Please bring $25 minimum in cash to give at the end of the week)
  • Personal, medical or travel insurance

Travel & Directions

Arrange your flights and transportation so you arrive in Sayulita by 6pm on Saturday, February 23rd. (The taxi to Sayulita from the airport is about 1 hour.) We will be checking out of the retreat center by 11am on Friday, March 1st.

Sayulita, Riviera Nayarit, Mexico Map