My low-carb, stuffed portobello mushroom and salmon recipe is a quick and easy option for either a healthy lunch or dinner. It’s perfectly portioned for two servings, filled with healthy omega-3 oils, protein, fiber, vitamin B12 and other nutrients to enrich your diet and keep blood sugar levels steady.
Serves 2. Ready in 20 minutes. Pre-heat oven to 400*.
Ingredients:
- 2 Portobello mushrooms
- 1 white onion (chopped)
- 1 5oz can of wild salmon
- 2–4 ounces mozzarella cheese + a bit to melt on top
- Mayonnaise as desired
- Garnish — sliced tomatoes and avocado
- Optional — spinach for an extra nutrient boost
Directions:
- Once your oven reaches 400 degrees, bake the portobello mushrooms for about 10 minutes. They can be placed directly on the oven rack.
- Saute the onion until translucent.
- Mix the sautéed onion in a bowl with a can of wild caught salmon.
- Add shredded mozzarella cheese.
- Stir together with enough mayonnaise to make as creamy as desired.
- Add in some chopped spinach, if desired.
- Once the portobellos have baked for 10 minutes, top with the salmon mix, and bake for another 5 minutes.
- Then remove and top each mushroom with shredded mozzarella cheese.
- Place back into the oven for 1 minute or until the cheese is melted and slightly golden.
- Serve with tomato and avocado slices on the side and enjoy!
Want support on how to get an A1c below 6.5%? Dr. Jody offers private calls, online courses, and a monthly education program called The T1D CREW. Learn more here: www.DrJodyND.com.
