Low-Carb Pad Thai Recipe

Low-Carb Pad Thai Recipe

Pad Thai is delicious, but horrendous, if you’re trying to keep your blood sugar levels balanced. I lived in Thailand for a year and although I loved the smell of it, I rarely ate it because it would always send my blood sugar levels through the roof. Now that I’m...
7 Foods to Avoid During Barbeque Season

7 Foods to Avoid During Barbeque Season

Summer is here which means BBQ season has begun! To stick with healthy choices, choose vegetables and wild or organic farm-raised fish, like wild salmon. If you eat meat, be sure to choose sustainably raised, grass-fed, free-range, chicken or meat. As for other summer...

3 Essentials to Lower Your A1c

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