by Dr. Jody Stanislaw | Jul 23, 2018 | Recipes
Beat the summer heat with this creamy, low-carb, sugar-free, dairy-free frozen dessert — no ice cream maker or churning required! If you are skeptical about the taste without the dairy creaminess, you’re in for a surprise! This is a great treat to play around with...
by Dr. Jody Stanislaw | Jul 20, 2018 | Recipes
Homemade cookies are my all-time favorite treat. As a person with type 1 diabetes, I refuse to give them up, so I set out on a mission to find healthier ingredients for my favorite indulgence. The smell of fresh baked cookies can get anyone’s mouth watering and...
by Dr. Jody Stanislaw | Jul 15, 2018 | Recipes
Pad Thai is delicious, but horrendous, if you’re trying to keep your blood sugar levels balanced. I lived in Thailand for a year and although I loved the smell of it, I rarely ate it because it would always send my blood sugar levels through the roof. Now that I’m...
by Dr. Jody Stanislaw | Jun 28, 2018 | Recipes
Enjoy a delicious — and healthy — alternative to your typical nacho dish by substituting the chips with eggplant. Eggplant is low-carb and packs a powerful punch of healthy nutrients including antioxidants, fiber, potassium, and more. Satisfy your nacho cravings with...
by Dr. Jody Stanislaw | Jun 27, 2018 | Recipes
This healthy, low-carb, flax-crust pizza is a delicious clean-eating option to one of the most popular American comfort foods — typically doused with grease and preservatives. This pizza is actually GOOD for you! Crust Ingredients: 1 1/2 cups ground flax...
by Dr. Jody Stanislaw | May 25, 2018 | Recipes
Every morning I look forward to my creamy and delicious green tea latte. Green tea is known for its antioxidant-rich and detoxifying abilities, and is a key nutrient that can help protect the body from the damage of high blood sugar levels. There is also data showing...
Recent Comments